Midcoast Strength

As part of our fitness service offerings our instructors have completed competency certifications with various nationally recognized programs. Certifications such as the L1 Sport Performance Coach certification offered by USA Weightlifting and the Certificate of Completion of the Level 1 Training with CrossFit, Inc. Now that we are a DEKA Fit affiliate we will soon have the Spartan DEKA SGX L1 Certification. Learning a new exercise movement can be challenging in itself but having a certified professional teach you the movements correctly ensures that you will be successful and most importantly safe while training at Midcoast Strength.